Primal Patterns on Instagram: "“Bulletproof Your Shoulders! 💪🔥 Whether you’re an athlete or not, strong shoulders are a game-changer! Try these 8 exercises (10-15 reps) and build mobility, strength, and resilience. #shoulders #shoulderworkout #strengthtraining #exercise #gym #training #strengthandconditioning #mobility #athlete"

Primal Patterns on Instagram: "The Game changers - Row to stand - Landmine squat to press - Cable pull and press An excellent group of exercises that benefit the women who are avid gym goers looking to challenge themselves in the gym and improve their functional strength and metabolic conditioning. [Gym, Strength Training, Metabolic conditioning] #primalpatterns #gym #strengthtraining #exercise"