16K views · 138 reactions | Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic | Facebook

Mayo Clinic defines constipation as having fewer than three bowel movements a week, but it varies from person to person. Fiber in your diet, fluid intake and exercise help many people get things moving, but for some some women, pelvic floor issues may add to the problem. http://mayocl.in/2qoTGX6 | Mayo Clinic