Posterior Capsule Stretch ✨ 👉🏻 If you’re dealing with sciatica, piriformis syndrome, low back pain, hip pain, or limited hip internal rotation, give this a try. Most know the supine pigeon stretch, but adding this side rocker variation takes it up a notch. Tips for this move: Control the lowering phase while keeping your back as close to the floor as possible. Hold at the end range for a few seconds, then return to the start position. 🔻 Aim for 20 reps per side (or until you feel the stretch
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