If you start to loose your form in your pencil spin tuck in to a cradle spin rather then just coming down to the floor, it’s a nice exit and no one will ever know you messed up - To progress this add an invert - #pdpencil #pdpencilspin #poleconditioning | Katie Henry Pole dancer & Fitness Instructor
If you start to loose your form in your pencil spin tuck in to a cradl…
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FacebookKatie Henry Pole dancer & Fitness Instructor
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