3 POP Pilates Thigh Sculpting Moves
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3 POP Pilates Thigh Sculpting Moves
29.7K viewsFeb 7, 2020
FacebookBlogilates
This is the ultimate thigh toning and slimming at-home workout! No equipment needed - just your motivation and desire to get strong! Plus, you get a little bonus booty work with these move ;) Tag a friend to try! | POP Pilates
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This is the ultimate thigh toning and slimming at-home workout! No eq…
5.3K viewsMar 21, 2017
FacebookPOP Pilates
1.5K views · 26 reactions | Ready to increase your inner thigh strength and flexibility without any equipment? You've got to try this! This quick thigh circuit looks deceptively easy, but your legs will absolutely feel it tomorrow! Can you do all 4 sets? Drop a  when you finish! | POP Pilates | Facebook
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1.5K views · 26 reactions | Ready to increase your inner thigh strengt…
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FacebookPOP Pilates
1.3K views · 26 reactions | ⭐ Perfect Plié Form ⭐⁠ ⁠ Bringing it back...
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1.3K views · 26 reactions | ⭐ Perfect Plié Form ⭐⁠ ⁠ Bringing it back...
1.4K views2 weeks ago
FacebookPOP Pilates
2.4K views · 87 reactions | Time to set those glutes on fire!!!  You HAVE to try this extra special POP 20 booty lift workout!  Rockette Bridge x 10 ea Jack in the Box Squat x 15  Squat Kick Back x 10 ea Comment ✅ when you're done or save for later! | POP Pilates | Facebook
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2.4K views · 87 reactions | Time to set those glutes on fire!!!  You H…
2.5K views2 weeks ago
FacebookPOP Pilates
1.1K views · 20 reactions | Let's work those inner thighs ⁠ ⁠  Double leg circles x 15 in, 15 out ⁠  Sideways scissors x 25 ⁠  Froggers x 25 ⁠ ⁠ To engage your thigh muscles, keep your toes pointed your toes during the circles and scissors. For the froggers, you'll want to flex your feet to feel the ⁠ ⁠ Repeat 4x! ⁠ ⁠ : La Esmeralda, Act 1, Esmeralda Variation by MetodoVadim | POP Pilates | Facebook
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1.1K views · 20 reactions | Let's work those inner thighs ⁠ ⁠  Dou…
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FacebookPOP Pilates
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5 Min Long Lean Legs
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