This is one of my favorite PBT exercises. This exercise strengthens the TVA and obliques to support controlled spinal rotation, stability, and efficiency in ballet movement. Set-up: Lie on your back with a fusion ball at the center of the mid-back, knees bent and parallel, hands behind the head, elbows wide. Initiate from the core. Let the abdominals start the movement—avoid pulling from the neck. Give it a try and tag a friend that would like this exercise. #progressingballettechnique #strongco
0:17
This is one of my favorite PBT exercises. This exercise strengthe…
86 views3 months ago
FacebookStacey Tytler Raab
2020 is your year to become dance fit 💪 Become a member and start training in PBT. New exercises this month cover training your Pelvis Alignment and the most important aspect for any dance genre, building a strong Core! 🙌 Start your free trial today: www.pbt.dance | Progressing Ballet Technique
1:00
2020 is your year to become dance fit 💪 Become a member and start tra…
983.8K viewsJan 9, 2020
FacebookProgressing Ballet Technique
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
4 weeks ago
breakthroughbasketball.com
Starting with PBT? Here are 4 basic exercises to kick things off 💪✨ They’re also great as a warm-up before class or rehearsal. @gaston.gatti.75 shows us how it’s done, while @guiso9 captures it all in action 🎥 Step by step, you’ll notice the difference, and once you’ve mastered these, we have over 500 exercises on our website for you to explore. 🚀💥 #PBT #ProgressingBalletTechnique #Dance #DanceTraining #Ballet | Progressing Ballet Technique
0:39
Starting with PBT? Here are 4 basic exercises to kick things off 💪✨ The…
3.5K viewsNov 27, 2024
FacebookProgressing Ballet Technique
Getting back into movement after a break?💪 These PBT exercises are here to help you reconnect with your body, rebuild your rhythm, and ease back into training — with awareness and control. Whether it’s your first day back or just a slow restart, start simple. Start smart. Your body remembers — just give it time. 😉 #PBT #ProgressingBalletTechnique #BackToTraining #Movement #MuscleMemory #Dance #BallerinaTraining | Progressing Ballet Technique
0:45
Getting back into movement after a break?💪 These PBT exercises are h…
1.9K views4 months ago
FacebookProgressing Ballet Technique
✨ New PBT Exercises on our Website! ✨ Discover fresh ways to train and elevate your technique with the latest PBT exercises now available online! 🩰💪 🌟 Join our community and explore diverse methods to strengthen your core, improve your alignment, and take your dance practice to the next level. 📲 Visit our website and start your journey today! #ProgressingBalletTechnique #NewExercises #BalletTraining #CoreStrength #HealthyDancing #DanceCommunity | Progressing Ballet Technique
0:26
✨ New PBT Exercises on our Website! ✨ Discover fresh ways t…
5.7K viewsJan 26, 2025
FacebookProgressing Ballet Technique
Core Control Exercise for PBT Dance Techniques
0:15
Core Control Exercise for PBT Dance Techniques
12K viewsMar 24, 2022
TikTokpbt.dance
0:18
Experience the transformation that our advanced PBT exercises can …
45K viewsJul 7, 2023
FacebookProgressing Ballet Technique
0:19
New advanced PBT exercises are now accessible on our online train…
2.5K viewsJul 6, 2023
FacebookProgressing Ballet Technique
1:48
At the end of assessments at the Tanya Pearson Academy, we had …
104.7K viewsNov 15, 2019
FacebookProgressing Ballet Technique
0:42
Legs that carry jumps, turns, and high-reaching goals. These new P…
5.5K views5 months ago
FacebookProgressing Ballet Technique
0:21
✨ Why PBT? Because strong technique starts from the core. Pr…
221 views3 months ago
FacebookLeanne Edwards School of Theatre Arts
0:35
🩰 Want to enhance your teaching with proven methods for strength, alig…
5.3K views11 months ago
FacebookProgressing Ballet Technique
0:47
🩰 Want to enhance your teaching with proven methods for strength, alig…
4.6K views11 months ago
FacebookProgressing Ballet Technique
0:36
At PBT, we propose that a cool-down exercise always be include…
62.6K viewsOct 9, 2024
FacebookProgressing Ballet Technique
0:40
The PBT 'Posture Check' exercise works the upper and lower body t…
17.2K viewsFeb 21, 2022
FacebookProgressing Ballet Technique
0:30
✨ Introducing a brand-new PBT exercise! ✨ We’re thrilled to shar…
3.2K views9 months ago
FacebookProgressing Ballet Technique
0:34
It’s my pleasure to give out a PBT masterclass to a group of elite stu…
2.1K viewsJul 5, 2023
FacebookProgressing Ballet Technique
0:22
PBT Adult is designed for athletes, older dancers and fitness enthusi…
165K viewsMay 8, 2020
FacebookProgressing Ballet Technique
20-Minute Core Workout: 7 Exercises You Can Do at Home
May 1, 2024
verywellfit.com
1:04
Your core powers everything you do — and strengthening it doesn’t ha…
26 views5 months ago
FacebookBaton Rouge Physical Therapy-Lake
30:38
Progressing Ballet Technique (PBT)
22.8K viewsMar 24, 2020
YouTubePremiere Ballet Academy
1:37
Core Exercise: Bridge
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
14:04
CORE & MORE Stability Ball WORKOUT - Intermediate Level
484K viewsSep 22, 2016
YouTubeMarsha Hughes Workouts
33:16
30 Min FULL BODY STABILITY BALL WORKOUT at Home
1M viewsJun 20, 2020
YouTubeCaroline Girvan
10:43
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exerci…
1M viewsOct 3, 2019
YouTubeHeather Robertson
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
1.2M viewsOct 25, 2013
YouTubePBF Workouts
7:28
4 Best Core Exercises (for Beginners)
830.1K viewsSep 14, 2020
YouTubeMark Wildman
25:08
Full Toefl ITP/PBT Listening Test
2.3M viewsMay 9, 2015
YouTubeDIY Beauty & TOEFL
11:00
10 Minute Quick Core Workout - Pilates Abs at Home!
367.3K viewsNov 19, 2020
YouTubeJessica Valant
See more videos
Static thumbnail place holder