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NEW 6 Day Body-Part Split ⚒️Comment “Join” to get the first week completely free. Here’s my brand new, body-part split. We’re launching this split and a new 8 week training block in the ladder app on Monday. Jump on the team and try out it out! Day 1️⃣ Chest Triceps Cardio Day 2️⃣ Quad Focused Lower Core Day 3️⃣ Back Biceps Cardio Day 4️⃣ Shoulders Chest Core Day 5️⃣Arms Cardio Day 6️⃣ Glutes Hamstrings Back Day 7️⃣ Rest Day / Active Recovery 🦁 @alpha.lion Supps. Use Code “PERK” for 15% off 💀
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