Ken Nagayama Martial Arts on Instagram: "Master Nagayama training with the bō staff in Okinawa in the early 1970s—before continuing his martial arts journey in the U.S. 🇯🇵🥋 The bō staff is one of the most common traditional weapons in Okinawan Kobudō, practiced through kata—sequences of fluid movements that simulate defending against multiple opponents. These techniques teach not only self-defense, but also focus and discipline. Here’s a look into traditional karate movements passed down thro

Hunter Micheletto on Instagram: "High-Protein Enchiladas 🔥 ✅Save this for your next meal prep⬇️ 📕Cookbook link is in my bio 200+ high protein recipe! Ingredients: 1 lb (454g) lean ground chicken 1/2 cup (56g) reduced-fat shredded Mexican cheese 1/3 cup (80g) non-fat Greek yogurt 1/2 small onion, diced 2 cloves garlic, minced 1 tsp cumin 1 tsp chili powder 1/2 tsp paprika 1/2 tsp salt 1/4 tsp black pepper 1 tbsp lime juice 4 Ole Xtreme Wellness tortillas (60 cal each) 3/4 cup enchilada sauce 1/

🥋 Learn directly from Okinawan masters — the birthplace of karate. 💡 Refine your technique and understanding beyond regular class training. 🌸 Connect to the roots and culture that shaped the art we practice today. 🔥 Get inspired and reignite your motivation to train harder. 👥 Meet and train with other dedicated students from different dojos. 🕊️ Honor tradition and help keep the lineage alive for the next generation. 💪 Challenge yourself, grow your spirit, and strengthen your karate journe