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Nicko Dumadaug | Fat Loss Coach For Men on Instagram: "No such thing as “bad” food. But there is food that makes fat loss harder than it needs to be. When you’re cutting, every calorie and macronutrient is a budget decision. High-volume, high-protein foods let you eat more, stay full longer, and still hit your deficit. Low-volume, calorie-dense foods burn through your budget fast and leave you hungry. You can fit both into your plan. The difference is strategy. The “excellent” options give you r

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Nicko Dumadaug | Fat Loss Coach For Men on Instagram: "No such thing as “bad” food. But there is food that makes fat loss harder than it needs to be. When you’re cutting, every

In this video, Coach Nicko shares his expertise on making smart food choices for fat loss. He explains the difference between high-volume, high-protein foods and low-volume, calorie-dense foods, and provides tips on cooking techniques to maximize nutrition. From grilled chicken to cauliflower rice, learn how to make informed decisions to ...

45K views3 months ago

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