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Problem: I had such a negative view of myself that I couldn’t even look in the mirror without crying. Solution: I started making one small promise to myself every day—something simple I knew I could keep. Things like, “I’ll drink a glass of water this morning” or “I’ll go outside for five minutes.” Outcome: Keeping those promises has helped me develop a much more positive view of myself. When I look in the mirror, I see someone I can rely on and someone who’s trying even though some days it’s ha
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