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0:54
YouTube
Unity Gym
Pull Ups For Beginners [3 of 6] Negative Pull Ups
Negative pull ups AKA eccentric reps are an excellent way to get stronger for beginners ******* FREE download, The Modern Flexibility Blueprint: https://unitygym.com/pages/modern-flexibility Hey everyone! In this video, we're going to talk about negative pull-ups and how they can benefit your training. Negative pull-ups, also known as ...
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