18K views · 198 reactions | www.namasteyogaclasses.com Chakrasana is a backbend asana. In chakrasana, the final position looks like a wheel, hence the name. It gives great flexibility to the spine. In the general form of the pose, the practitioner has hands and feet on the floor, and the abdomen arches up toward the sky. Wheel Pose may be entered from a supine position or through a less rigorous supine backbend. | Namaste Yoga Classes | Facebook

Namaste! Cast Member couple Dana and Adam Brady mix Disney magic with yoga instruction to bring health, fitness and peace to fellow Disney Cast Members. #OnlyAtDisney | Walt Disney World Cast and Community

19M views · 131K reactions | AK greets the namaste queen with...