Including results for muscle.
Do you want results only for musle?
How To Grow Muscles on Instagram: "Muscle growth happens through a process called hypertrophy. When you train hard (especially with resistance), your muscle fibers experience tiny micro-tears. This damage signals the body to repair. During recovery, satellite cells fuse to the damaged fibers, adding new proteins and making them thicker and stronger. With good nutrition (especially protein) and enough rest, this repair cycle repeats, and muscles gradually grow bigger and more resilient. Anyways W
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