Do 10 reps x 3 sets of each exercise and make sure to exhale when moving your arms or legs down and inhale when moving it back to the starting position 💛 If you know me you'll know I am not a fan of waist trainers 😝 we all have a 'natural waist trainer' called the transverse abdominus. This is our DEEPEST core muscle and when we use waist trainers, we take away the function of these muscles and they can weaken... If you want a tighter tummy and to feel stronger, we need to keep these core musc
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Do 10 reps x 3 sets of each exercise and make sure to exhale when mo…
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34K views · 427 reactions | Why this exercise works is that there is...
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34K views · 427 reactions | Why this exercise works is that there is...
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SAVE this deep core exercise for later 😝 it's great for ALL women but especially mamas! #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Mommy Mango
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SAVE this deep core exercise for later 😝 it's great for ALL women but …
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1.2M views · 13K reactions | This exercise is AMAZING! One of the best decision I made was incorporating it into my workout routine  #pregnancytransformation | Mommy Mango | Facebook
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No matter what exercise you're doing, gradually increase the difficulty (reps, sets, intensity) to keep your core muscles challenged. Do 12 reps x 3 sets of this exercise (& check out my free core exercises in my bio for more!) ❤️ | Mommy Mango
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23K views · 393 reactions | If you're lacking the energy or time to exercise your core and pelvic floor: try this workout! It’s beginner-friendly and can be done on your bed, on the floor, or even on the couch  My FREE Mommy Tummy Guide is the perfect starting point for mamas entering their fit-mom era! It’s never too late to start ❤️ Check the comments for my free guide! | Mommy Mango | Facebook
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