EASY TAI CHI | Beginners & Seniors | Every Morning Exercise
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YouTubeFreshfield Fitness TAI CHI ACTIVE
EASY TAI CHI | Beginners & Seniors | Every Morning Exercise
Stay fit, healthy and active for life with Tai Chi, QiGong and Low Impact Exercise. Easy to follow Tai Chi for beginners and seniors looking to maintain strength, balance, mobility and flexibility. 00:00 Intro 01:26 Tai Chi Warm Up Exercises 03:50 Tai Chi Side Horse Stance & Tai Chi Side Bow Stance 07:36 Tai Chi Grasping the Sparrows Tail ...
4.8K views1 year ago
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