As I get older, I find my body needs a little more movement and support to get moving in the morning ☀️! With ten minutes of movement and a little walk in the sun, I can work out the kinks and stiffness and be mentally and physically ready for the day. I have a 10 Minute Morning Stretches routine for you on YouTube! All you need is a little space to move (pajamas totally acceptable 😉).
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As I get older, I find my body needs a little more movement and support to get moving in the morning ☀️! With ten minutes of movement and a little walk in the sun, I can work out the kinks and stiffness and be mentally and physically ready for the day. I have a 10 Minute Morning Stretches routine for you on YouTube! All you need is a little space to move (pajamas totally acceptable 😉).
818 views4 months ago
TikTokjessicavalant
One of my favorite workouts 🏆! Get support and encouragement on your strength training journey with my beginner dumbbell workout at home. On the Jessica Valant YouTube channel now! #beginnerworkouts #workoutsforwomen #physicaltherapist #youtubeworkout
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One of my favorite workouts 🏆! Get support and encouragement on your strength training journey with my beginner dumbbell workout at home. On the Jessica Valant YouTube channel now! #beginnerworkouts #workoutsforwomen #physicaltherapist #youtubeworkout
901 views4 months ago
TikTokjessicavalant
This routine can be used daily to help build strength around your knees! #knees #KneePainRelief #lowerbodyworkout | Jessica Valant
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This routine can be used daily to help build strength around your knees! #knees #KneePainRelief #lowerbodyworkout | Jessica Valant
5.3K views6 months ago
FacebookJessica Valant
Jessica Valant, MSPT on Instagram: "Walking workout - at home 💥! Check out the full ten minute workout on YouTube today and join my 30 day walking challenge starting July 1st! ➞ All links in bio to watch and join."
Jessica Valant, MSPT on Instagram: "Walking workout - at home 💥! Check out the full ten minute workout on YouTube today and join my 30 day walking challenge starting July 1st! ➞ All links in bio to watch and join."
189.7K viewsJun 26, 2023
Instagramjessicasvalant
Welcome to Jessica Valant Pilates!
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