Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Back Pain
0:20
YouTubeRehab With Shaina
Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Back Pain
Do you feel tightness, stiffness, or pain in your mid back after sitting or working long hours? 😣 In this video, I’ll guide you through 2 simple and effective PT-approved exercises to relieve mid-back pain, improve spinal mobility, and strengthen your upper back muscles — all from home, no equipment needed! These exercises target your ...
722 views2 weeks ago
Shorts
Effective Ways to Relieve Back Pain Quickly
0:33
68.1M views
Effective Ways to Relieve Back Pain Quickly
carterscorner_
4 Advanced Mid-Back Mobility Exercises 🔥 | Physio-Approved Routine for Better Posture & Pain Relief
0:25
1.2K views
4 Advanced Mid-Back Mobility Exercises 🔥 | Physio-Approved Routine for Better
FlexifyMe
Middle Back Pain Causes
UN delegates walk out during Netanyahu’s speech at UN meeting
0:17
UN delegates walk out during Netanyahu’s speech at UN meeting
YouTubeMiddle East Eye
4M views3 weeks ago
Fan with Palestinian flag runs onto pitch at Barcelona match to highlight Gaza crisis
0:54
Fan with Palestinian flag runs onto pitch at Barcelona match to highlight Gaza crisis
YouTubeMiddle East Eye
1.5M views1 month ago
A bet is a bet 😏 #TheMiddle #AxlHeck #CharlieMcDermott #Shorts
1:07
A bet is a bet 😏 #TheMiddle #AxlHeck #CharlieMcDermott #Shorts
YouTubePeacock
10.8M views1 month ago
Top videos
One Move to Instantly Fix Middle Back Pain
1:40
One Move to Instantly Fix Middle Back Pain
YouTubeSpineCare Decompression
233 views3 months ago
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
YouTubeActive Wave
530 viewsSep 27, 2024
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)
0:24
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)
YouTubeTone and Tighten
22.3K views2 weeks ago
Middle Back Pain Exercises
Mid Back Stretches & Exercises for Pain Relief
7:08
Mid Back Stretches & Exercises for Pain Relief
YouTubeAskDoctorJo
263.2K viewsFeb 7, 2022
Top 3 Mid Back Pain Relief Exercises
3:52
Top 3 Mid Back Pain Relief Exercises
YouTubeAskDoctorJo
89.6K viewsDec 13, 2021
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.
4:06
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.
YouTubeBody Fix Exercises—for over
563.6K viewsMar 10, 2023
One Move to Instantly Fix Middle Back Pain
1:40
One Move to Instantly Fix Middle Back Pain
233 views3 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
530 viewsSep 27, 2024
YouTubeActive Wave
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)
0:24
Top 5 Core Exercises For Strength And Lower Back Pain (From A Phy…
22.3K views2 weeks ago
YouTubeTone and Tighten
4 Advanced Mid-Back Mobility Exercises 🔥 | Physio-Approved Routine for Better Posture & Pain Relief
0:25
4 Advanced Mid-Back Mobility Exercises 🔥 | Physio-Approved Rou…
1.2K views2 weeks ago
YouTubeFlexifyMe
Massage Gun Technique: Myofascial Trigger Point Release for Mid-Back Pain & Tightness
0:42
Massage Gun Technique: Myofascial Trigger Point Release f…
11.9K viewsMay 10, 2024
YouTubeSollus Unified Health
How to relieve middle back pain without stretching or exercise
0:17
How to relieve middle back pain without stretching or exercise
863.6K viewsApr 29, 2024
YouTubeVitality Wellness Hub
Hidden Causes of Everyday Pain | Deficiencies & Organ Issues Explained
0:06
Hidden Causes of Everyday Pain | Deficiencies & Organ Issues Expla…
37.1K views1 month ago
YouTubeHealthy Seniors
0:52
Mid & Upper Back Mobility Is Queen
923 viewsOct 13, 2024
YouTubeBack Muscle Solutions
0:37
Alternative Midback Stretch
11K views1 month ago
YouTubeBob & Brad
0:55
Instant Relief for Pinched Nerve Pain in the Back and Leg
275.8K viewsMar 20, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
0:14
Thoracic Spine | Mid Back pain | Chiropractic treatment in Delhi | D…
41K views1 month ago
YouTubeDr Varun Chiropractor
0:33
Effective Ways to Relieve Back Pain Quickly
68.1M views11 months ago
TikTokcarterscorner_
0:17
Understanding and Dealing with Back Pain: Causes and Remedies
2.8M viewsNov 19, 2022
TikToklj.pilapil
0:53
Instant Full Back Pain Relief #backpain #backpainrelief #backp…
678.4K viewsJan 22, 2023
TikTokdrmichaelrowe
0:09
Fix low back pain now #backpain #backpainrelief #backpainexercise…
7.8M viewsApr 18, 2023
TikTokmoorewellness
0:39
Understanding Sharp Rib Pain: Doctor Explains Left Side Pain
3.2M viewsApr 12, 2022
TikTokdoctorazmain
0:35
One of the most common causes I see of one sided lower back pain #…
891.7K viewsDec 10, 2020
TikTokdr.dan_dpt
0:15
I really don’t like Applebee’s though @walkerhayesofficial #chiropracto…
1.3M viewsJun 20, 2021
TikTokpittsburgh_chiropractor
0:13
Understanding Back Pain from Big Breasts
220K viewsMar 5, 2024
TikTokblack_child_sa
See more videos
Static thumbnail place holder