Metta Meditation & Yoga Studio on Instagram: "Gentle yoga and breathwork a perfect class to ease into the week. Stop in on Mondays at 7 PM, experience, a gentle stretch, deep breathing, oxygenating your mind and body and conquering the rest of the week."
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Metta Meditation & Yoga Studio on Instagram: "Gentle yoga and breat…
6.8K views2 months ago
Instagrammettameditationstudio
Metta Meditation & Yoga Studio on Instagram: "At Metta, yoga brings us closer—not just to ourselves, but to each other. Step onto the mat, let go of what’s weighing you down, and breathe into lightness. Our yoga class is here to help you release heaviness and leave with a heart full of peace and fulfillment. . . . #Sangha #YogaCommunity #MettaMeditationStudio #StrongerTogether #YogaForConnection#yoga #montroseca #mettameditationstudio #mindfulnessmeditation #peace #mindfulness"
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Metta Meditation & Yoga Studio on Instagram: "At Metta, yoga brings …
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Metta Meditation & Yoga Studio on Instagram: "Join us Sunday, August 17, for a Reiki-infused Heart Chakra Sound Bath designed to open, soften, and heal the heart.  Three sessions at 5, 6, and 7 PM — $30 per person. Reserve your spot through the link and let the vibrations guide you back to love. #mettameditationstudio #mindfulness #Soundbath #soundbathmeditation #reiki #healing"
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