There are a lot of changes during pregnancy, but a few related to the musculoskeletal system include the center of gravity shifting forward and an increase in lordosis, or the hollow curve of the low back. This can make hinging at the hips more challenging than normal because the weight of the baby is pulling you forward into a more curved position of the spine. When we try to hinge at the hips for an RDL, deadlift, or squat, we want to isolate the movement at the hips, but it's often easy to ju