The McGill Big 3 For Core Stability
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The McGill Big 3 For Core Stability
For the last few weeks, we have been discussing the topic of low back pain. In our most recent article, I unveiled a simple step-by-step protocol screening your back along with a few ways to start …
Jun 21, 2018
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McGill Side Plank | Core and Hip Stability Drill (McGill Big 3)
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Episode 443: Science Saturday: Sideplank Roll to Plank" [McGill Big 3] . The sideplank is one of Stuart McGill's Big 3 exercises, along with the modified curl up and the bird dog. The sideplank roll to plank to opposite sideplank is one of the McGill's most advanced progressions of the sideblank, and MAN IS IT HARD. I can barely do the exercise PROPERLY with a completely neutral spine throughout, and I am fatigued after just 3-4 rolls. . The goal of the roll is to maintain a completely stable an
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Episode 443: Science Saturday: Sideplank Roll to Plank" [McGill Big 3] . The sideplank is one of Stuart McGill's Big 3 exercises, along with the modified curl up and the bird dog. The sideplank roll to plank to opposite sideplank is one of the McGill's most advanced progressions of the sideblank, and MAN IS IT HARD. I can barely do the exercise PROPERLY with a completely neutral spine throughout, and I am fatigued after just 3-4 rolls. . The goal of the roll is to maintain a completely stable an
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Episode 443: Science Saturday: Sideplank Roll to Plank" [McGill Big 3] . The sideplank is one of Stuart McGill's Big 3 exercises, along with the modified curl up and the bird dog. The sideplank roll to plank to opposite sideplank is one of the McGill's most advanced progressions of the sideblank, and MAN IS IT HARD. I can barely do the exercise PROPERLY with a completely neutral spine throughout, and I am fatigued after just 3-4 rolls. . The goal of the roll is to maintain a completely stable an
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