Shilpa Shetty Kundra on Instagram: "On the mat, in the moment🧘🏻‍♀️✨ ✅ Benefits: • Enhances lower body flexibility; deeply stretches hips, hamstrings, inner thighs, and groin. • Improves functional mobility for daily movements such as squatting and bending. • Improves hip mobility; opens the hip joint, reducing tightness and discomfort. • Strengthens ankle and knee joints by increasing circulation. • Helps to stretch and strengthen the pelvic region. • Improves balance and stability; challenges