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Magnesium: Why You Should Take It
9:36
YouTubeTalking With Docs
Magnesium: Why You Should Take It
In this episode of "Talking with Docs," Dr. Zalzal and Dr. Weening delve into the importance of magnesium in our bodies and the benefits of taking magnesium supplements. Magnesium is an essential mineral that plays a crucial role in many bodily systems, including muscle and nerve function, blood pressure regulation, and energy production ...
1.3M viewsApr 22, 2023
Shorts
Not all magnesium is created equal—especially when it comes to sleep. If you’re tossing and turning at night, magnesium can help, but choosing the right type makes all the difference: Magnesium glycinate → The go-to for better sleep and relaxation. Magnesium citrate → Helpful if you’re dealing with constipation, since it supports bowel movements. But long-term, it may lead to loose stools—so it’s best as a short-term aid, not a nightly solution. Magnesium malate → Avoid this one before bed. It c
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Not all magnesium is created equal—especially when it comes to sleep. If you’re
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Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D.
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