Woke Up with a Stiff, Painful Neck? Can’t Turn Your Head? Understanding and Treating Wry Neck
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Woke Up with a Stiff, Painful Neck? Can’t Turn Your Head? Understanding and Treating Wry Neck
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Waking up with a stiff neck and can barely turn your head 😣 Here’s what’s actually causing it, and how to fix it before bed. Most of us spend hours on our phones and computers, rounding our upper back and pushing our head forward. That posture reverses the natural C-curve your neck is supposed to have and puts a ton of strain on your muscles and joints. Before bed, try this: ✅ Use a resistance band just below your ears ✅ Gently retract your neck to restore that curve ✅ Hold 10 seconds, repeat 5
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Waking up with a stiff neck and can barely turn your head 😣 Here’s what’s actually causing it, and how to fix it before bed. Most of us spend hours on our phones and computers, rounding our upper back and pushing our head forward. That posture reverses the natural C-curve your neck is supposed to have and puts a ton of strain on your muscles and joints. Before bed, try this: ✅ Use a resistance band just below your ears ✅ Gently retract your neck to restore that curve ✅ Hold 10 seconds, repeat 5
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