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Ashtanga Yoga Demo with Kino MacGregor in Vancouver, Canada Part One Arm Balances and Hip Opening
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Kino MacGregor on Instagram: "The mind is like a muscle that gets trained over time. When we practice yoga we can learn the skill of powerful concentration. Success is often determined by our ability to consistently and persistently keep our eyes on the task at hand and not waver. A focused mind is such an important part of the spiritual path. In Sanskrit this single pointed concentration state is called the Eka Tattva state. Keep practicing 🙏 Filmed during a dharma talk on @omstarsofficial Sta
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Kino Ashtanga Yoga Demo in Mysore, India
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