Fascia, meet MELT 💪 THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method
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Fascia, meet MELT 💪 THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. |
MELT Method. . Fascia, meet MELT 💪 THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results.
1.2M viewsAug 6, 2021
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#MELT Method Exercises
The Shoulder Melt Series 💥 3 exercises to release your shoulder blade, ease pain, and build real stability. Do this daily if you: • get pinching in the front • feel tight between your shoulder blades • have “dead arm” or clicking #shoulderpain #mobility #stretch
The Shoulder Melt Series 💥 3 exercises to release your shoulder blade, ease pain, and build real stability. Do this daily if you: • get pinching in the front • feel tight between your shoulder blades • have “dead arm” or clicking #shoulderpain #mobility #stretch
TikTok2 weeks ago
All you need: 75g vegan chocolate, to melt Rice cake 1.5 tablespoons vegan chocolate yoghurt/mousse 3 tablespoons desiccated coconut 1/4 teaspoon peppermint extract Freeze dried raspberries This one is for my mint chocolate lovers and it tastes just like an after dinner mint 😍 Method: 1. Melt 25g of the chocolate and add a couple of spoonfuls of the chocolate on a tray lined with baking paper and use a spoon to spread out the chocolate in circular motions to the size of a rice cake. 2. Place th
All you need: 75g vegan chocolate, to melt Rice cake 1.5 tablespoons vegan chocolate yoghurt/mousse 3 tablespoons desiccated coconut 1/4 teaspoon peppermint extract Freeze dried raspberries This one is for my mint chocolate lovers and it tastes just like an after dinner mint 😍 Method: 1. Melt 25g of the chocolate and add a couple of spoonfuls of the chocolate on a tray lined with baking paper and use a spoon to spread out the chocolate in circular motions to the size of a rice cake. 2. Place th
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1.5K views · 27 reactions | From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method | Facebook
1.5K views · 27 reactions | From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method | Facebook
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What is the MELT Method: Living a pain-free life | MELT Method
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What are the 4 Rs of the MELT Method—and why do they matter? 💡 Reconnect: Assess and restore nervous system balance 💡 Rebalance: Realign your stabilizing system to prevent pain 💡 Rehydrate: Improve connective tissue health 💡 Release: Reduce joint compression and tension These self-care steps help you move better, feel better, and age actively. ✅ Ready to MELT? Everybody can—and so can you | MELT Method
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What are the 4 Rs of the MELT Method—and why do they matter? 💡 Reconnect: Assess and restore nervous system balance 💡 Rebalance: Realign your stabilizing system to prevent pain 💡 Rehydrate: Improve connective tissue health 💡 Release: Reduce joint compression and tension These self-care steps help you move better, feel better, and age actively. ✅ Ready to MELT? Everybody can—and so can you | MELT Method
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MELT Method Benefits
All you need: 200g vegan chocolate, to melt 1 cup soy protein crisps Almond butter (measure with your heart) 2 & 1/2 Medjool dates, cut into halves Makes 5 cups Method: 1. Melt the chocolate and mix in the soy protein crisps. 2. Add a spoonful of the mixture to the bottom of your patty pans. 3. Add almond butter and 1/4 of a date to each cup. 4. Cover each cup evenly in more of the chocolate mixture. 5. Place in the fridge for 30 minutes or until set. 6. Enjoy! #nobake #nobakerecipe #dairyfree #
All you need: 200g vegan chocolate, to melt 1 cup soy protein crisps Almond butter (measure with your heart) 2 & 1/2 Medjool dates, cut into halves Makes 5 cups Method: 1. Melt the chocolate and mix in the soy protein crisps. 2. Add a spoonful of the mixture to the bottom of your patty pans. 3. Add almond butter and 1/4 of a date to each cup. 4. Cover each cup evenly in more of the chocolate mixture. 5. Place in the fridge for 30 minutes or until set. 6. Enjoy! #nobake #nobakerecipe #dairyfree #
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2.3K views · 38 reactions | Hand and foot treatments are often misunderstood. Many assume these techniques are solely for addressing hand or foot issues. While MELTing your hands and feet does make them feel amazing, the benefits of these treatments extend far beyond just those areas. Learn more at https://meltmethod.com/ | MELT Method | Facebook
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2.3K views · 38 reactions | Hand and foot treatments are often misunderstood. Many assume these techniques are solely for addressing hand or foot issues. While MELTing your hands and feet does make them feel amazing, the benefits of these treatments extend far beyond just those areas. Learn more at https://meltmethod.com/ | MELT Method | Facebook
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1.5K views · 27 reactions | From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method | Facebook
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What are the 4 Rs of the MELT Method—and why do they matter? 💡 Reconnect: Assess and restore nervous system balance 💡 Rebalance: Realign your stabilizing system to prevent pain 💡 Rehydrate: Improve connective tissue health 💡 Release: Reduce joint compression and tension These self-care steps help you move better, feel better, and age actively. ✅ Ready to MELT? Everybody can—and so can you | MELT Method
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Your recovery journey begins here. MELT On Demand offers a growing library of classes and customized self-care videos designed to help people improve mobility and rid of chronic aches and pains. See why thousands of others use MELT On Demand every day to improve their performance and speed up recovery from training and daily activities. Get a Free MELT Performance Kit when you sign up today. | MELT Method
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