How Strong Was Lyle Alzado Really?
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YouTubeStrength Universe
How Strong Was Lyle Alzado Really?
How strong was Lyle Alzado really? During the 1970s and 1980s, Alzado built a reputation as one of the most physically powerful players in the NFL. Teammates and training partners described extraordinary strength in the weight room — including 405-pound bench press reps, 100-pound dumbbell curls, and Alzado’s own claim that he could bench ...
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