Is your luteal phase normal? an abnormal luteal phase is one that is: • spotting before your period • iless than 11 days in length This might represent that your body is not making enought progesterone and could possibly impact your ability to conceive. Tracking your cycle is key, it’s how you spot a short luteal phase in the first place. And yes, it’s treatable. Bloodwork, progesterone support, and even ovulation induction (like clomid or letrozole) can help strengthen ovulation and improve lut

how to stop having a luteal phase 😊 #lutealphase #menstrualcycle #birthcontrol #pmdd | Paging Dr. Fran

Alcohol isn’t benign for hormones. It delays estrogen clearance, increases inflammatory prostaglandins, and disrupts the liver’s ability to process the hormones that stabilize your cycle. When alcohol enters the system, the liver prioritizes metabolizing ethanol first. Estrogen clearance slows. Circulating estradiol rises. The endometrium thickens. Cramps intensify. This isn’t theory. Multiple studies show regular alcohol intake is associated with higher estradiol, heavier menstrual bleeding, st

Episode 4 of ✨hormones with harry✨ and WOW this week I simply cannot keep up with Rosie 😅 This girl is unstoppable during this phase of her cycle and I’m all here for it. Seeing her thrive like this is just the best feeling🙏🏼 also there is NO WAY in hell you’d catch Rosie being happy about being caught in a storm if she was in her luteal phase 😂😂 | Rosie & Harry