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6.4K views · 303 reactions | Quick Pilates tip when working out at home.  This is a common mistake when doing glute exercises. Watch this video for tips on how to draw in your abs and make sure you're getting the best work (and not hurting your back).  Hint: less movement is actually more! So think about this the next time you do an at-home, Pilates workout and let me know in the comments if you find this helpful! ❤️ | Lindywell | Facebook
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6.4K views · 303 reactions | Quick Pilates tip when working out at ho…
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Pilates: 60 Minute Workout for Weight Loss and Toning. Pilates Class at Home
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