Hey friends — real talk from a PT who’s spent years helping people stay steady and independent. I see how scary a simple slip can be, and the good news is it doesn’t have to be inevitable. Practicing dynamic, reactive balance (think: quick weight shifts, stepping to regain your footing, and small surprise-like challenges you can do safely) trains your body and nervous system to catch you when you wobble — and that practice really works. https://pubmed.ncbi.nlm.nih.gov/31792067/ With proper guida
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