Beyond the main movements, the scapula also performs secondary motions known as tilting. These subtle adjustments—such as anterior tilting, posterior tilting, and medial or lateral tilting—help fine-tune shoulder alignment. They’re smaller and harder to see, but they play a crucial role in keeping the shoulder stable during overhead tasks, pressing movements, and pulling mechanics. These tilts support the primary motions and ensure that the scapula tracks smoothly along the rib cage. A deeper lo
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Beyond the main movements, the scapula also performs secondary …
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Dumbbell Lateral Raise Tips When performing dumbbell lateral raises, there are two small tips to help reduce trapezius activation. First, use a thumb-up grip (partial grip) to reduce forearm involvement, allowing the shoulder muscles to engage more. Second, maintain shoulder depression and stabilize the scapula throughout the movement to prevent overactivation of the upper trapezius, keeping the focus on the lateral deltoids. #shoulderworkouts #fitness | Ariel Yu
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Dumbbell Lateral Raise Tips When performing dumbbell lateral raises…
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This is only something you’d learn working through the trenches! Yet another reason why taking your advise from those who are representative of what they preach is the most important variable when it comes to deciding who you get your information from Simply, protracting your scapula (pulling away from the body), compromises the ability for the lower and upper traps to function as they should to rotate the scapula. It puts it all on the serratus which alone, cannot rotate the scapula. If the sca
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This is only something you’d learn working through the trenches! Ye…
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Scapular anastomosis ------------------------------------ The pectoral girdle has a rich plexus of arterial vessels that anastomose around the scapula and its muscles known as the scapular anastomosis. It functions to allow blood to flow around the scapula and shoulder joint if there is injury or occlusion. Contributing branches arise from as proximal as the first part of the subclavian arterial to as distal as the third part of the axillary artery. The branches that contribute include: --------
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Scapular anastomosis ------------------------------------ The pectoral girdle h…
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7.7K views · 61 reactions | The glenoid fossa is a shallow, concave...
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7.7K views · 61 reactions | The glenoid fossa is a shallow, concav…
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Some of you asked for a demo on ascending/descending lateral raises...something I've been doing off and on for over 20 years ...you can do all kinds of variations, rep range, up or down or both, and work the delts thoroughly and completely. Very rarely are people doing lateral raises with maximal effective form and often this begins with poor neutral body position and a lack of awareness on scapula positioning and stabilization. For optimal results get body position correct FIRST, then tension o
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Some of you asked for a demo on ascending/descending lateral rais…
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