The Human Flag is one of the most eye-catching skills in the bodyweight world, but there’s so much more to the flag than just showing off in front of your friends. The unique combination of strength, stability, and control required is unlike anything else in the calisthenics kingdom. Training for this unique exercise will strengthen every muscle in your body, as well as toughen up your tendons, ligaments, and other connective tissues. The ability to do a human flag demonstrates a high level of s
0:20
The Human Flag is one of the most eye-catching skills in the bodywei…
5K viewsAug 11, 2017
FacebookAl Kavadlo
Added Human Flag Bars to my Backyard Gym 💪 | Al Kavadlo
0:07
Added Human Flag Bars to my Backyard Gym 💪 | Al Kavadlo
7.4K views9 months ago
FacebookAl Kavadlo
Human Flag at my favorite gym in the world! 😄💪 | Al Kavadlo
0:12
Human Flag at my favorite gym in the world! 😄💪 | Al Kavadlo
11.6K viewsDec 21, 2022
FacebookAl Kavadlo
Wanna Learn the Muscle-up, Pistol Squat or Human Flag? Do This First! | Al Kavadlo
0:57
Wanna Learn the Muscle-up, Pistol Squat or Human Flag? Do This Fir…
8.8K viewsJul 18, 2024
FacebookAl Kavadlo
Human Flag in 3 Easy to Follow Steps | Maximum Potential Calisthenics
Human Flag in 3 Easy to Follow Steps | Maximum Potential Calisth…
Jul 11, 2019
mpcalisthenics.com
Human Flag Tutorial: 5 Steps To Achieve The Human Flag 👉 GMB Fitness
Human Flag Tutorial: 5 Steps To Achieve The Human Flag 👉 GMB Fit…
Jan 4, 2017
gmb.io
This month marks 10 years since I started blogging and posting videos on YouTube! 😮 I’m still flying the (human) flag for calisthenics after all these years... 🤣 #HumanFlag #FlagFriday #TrainBothSides | Al Kavadlo
0:32
This month marks 10 years since I started blogging and posting vide…
2.8K viewsOct 11, 2019
FacebookAl Kavadlo
0:33
5.2K views · 540 reactions | The Full Back Bridge (aka wheel pose) can …
5.3K views2 weeks ago
FacebookAl Kavadlo
0:21
3.5K views · 190 reactions | Here’s how to start training for a one...
3.6K views2 weeks ago
FacebookAl Kavadlo
0:40
Always wanted to do a human flag? Click here to see our step-by-step …
19.1K viewsJan 20, 2017
FacebookGMB Fitness
0:08
"A human flag isn’t strength—it’s physics."
849 views1 month ago
YouTubeAwesome! Ninja Fitness
0:14
The Incredible Human Flag Explained
1.2K views1 month ago
YouTubeThe Dark Knight's Bleed For Reps
0:11
We all start somewhere... #shorts #calisthenics #motivation #sports
3.7K views1 month ago
YouTubeNishnoSthenics
14:19
Human flag بين الارض والسماء.. سامر ماضي يرفع اسم لبنان في موسوعة غينيس
166 views2 weeks ago
YouTubeAL Jadeed
1:00
Mastering the Human Flag: Step-by-Step Guide
492.5K views3 months ago
TikToksam_goatlifters
1:46
Mastering the Human Flag Technique for Beginners
8.4K views3 months ago
TikTokthekiryasports
HUMAN FLAG Tutorial (Top 7 Exercises)
15.9K viewsMay 11, 2022
YouTubeVitaly Pavlenko
#WeAreKhosified #UvaloDololo
12.8K viewsNov 7, 2024
TikTokmrd.sibalukhulu
0:16
Master the Human Flag with This Complete Progression Tutorial
10.6K viewsJun 7, 2023
TikTokcrobbyrob
5:05
Former Average Guy Learns the Human Flag in 15 Days
1.3M viewsFeb 20, 2022
YouTubeGeek Climber
10:07
How to learn Human Flag - Where people go wrong, how difficult + e…
80.2K viewsMay 13, 2022
YouTubeSondre Berg
HOW TO HUMAN FLAG | Human Flag Tutorial | Calisthenics Worko…
396.6K viewsOct 11, 2019
YouTubeMuscleBlaze
The full human flag can take years to attain and a lifetime to master. …
2.1K viewsJul 27, 2020
FacebookAl Kavadlo
Mastering the Human Flag: A Calisthenics Challenge by the River
13.7K viewsMar 9, 2020
TikTokhybridcalisthenics
Human Flag Tutorial: Andi Cobra Vs Calisrox
17.5M viewsAug 22, 2022
TikTokvikisthenics
Mastering the Human Flag: From Beginner to Pro
1.7K views8 months ago
TikTokcrobbyrob
3:00
The Dragon Flag | Anatomical analysis
81.5K viewsApr 29, 2020
YouTubeMuscle and Motion
6:39
Human Flag Tutorial | Training and Progression
70.1K viewsApr 12, 2016
YouTubebcntrainingENG
5:42
HUMAN FLAG in 21 Days - Training, Progression & Exercises
50.2K viewsDec 2, 2017
YouTube9to5strength
0:53
The different flags, symbols at the U.S. Capitol riot explained | KVUE
4.6K viewsJan 13, 2021
YouTubeKVUE
See more videos
Static thumbnail place holder

Short videos

0:34
2.7K views · 1.3K reactions | #humanflag за 100 днів. Де…
15.4K views2 weeks ago
FacebookMakoviya Troian
0:08
"A human flag isn’t strength—it’s physics."
849 views1 month ago
YouTubeAwesome! Ninja Fitness
0:12
1 or 2? WHICH FLAG IS THE HARDEST TO DRAW? 🖍️ #…
12.2K views3 weeks ago
YouTubeNYX
0:18
water drop painting | india 🇮🇳 flag art on coins #shorts #s…
10.6K views1 week ago
YouTubeartist boy 00
0:09
Human flag #thebonetexture #calisthenics #youtubesho…
1.3K views1 month ago
YouTubeDr.Pushpendra Chandra
0:14
The Incredible Human Flag Explained
1.2K views1 month ago
YouTubeThe Dark Knight's Bleed For Reps
0:41
Human flag HANGING from a helicopter 🚁 😱
24.2K views1 month ago
YouTubeGuinness World Records
0:28
Human flag calisthenics
2.1K views3 months ago
YouTubeBRUCE LEE CALISTENIA
0:11
We all start somewhere... #shorts #calisthenics #moti…
3.7K views1 month ago
YouTubeNishnoSthenics
0:13
Human Flag on a Tree 🌲💪 | Raw Calisthenics Power”
552 views1 month ago
YouTubeHemanth strong
0:15
learn human flag simple tricks
1K views1 month ago
YouTubeBajracharya Calisthenics
0:18
The Human Flag & The Freedom to Create
2 months ago
YouTubeJay Eli
0:45
Achieve the Human Flag with This Core Move!
2 views1 month ago
YouTubeAwesome! Ninja Fitness
0:20
How to Master the Human Flag Fast!
2.6K views1 month ago
YouTubeCaliverse - Calisthenics Workouts & F…
2:49
PRIMAL CLASH! Giant Saber-Toothed Boar vs Homo Ha…
332.7K views1 week ago
YouTubeCode Wildlife
1:03
🚩 Salish & Kaido Race To Capture 10 Flags Before He…
9.4K views2 weeks ago
YouTubelisses★
1:00
How to Train the Flagpole 🇺🇸 | Calisthenics Made Simple
3.4K views2 months ago
YouTubeJungle Movement
0:11
🔥 Half Human Flag Progress (Bent-Knee Variation) | Cali…
9.3K views1 month ago
YouTubeMohammad Ghaffari (shaandel)
0:22
Did you know sushant singh rajput....💌💍#bollywood #msdh…
24 views1 week ago
YouTubeHuman-ityy
0:33
nolanquinlan on Instagram: "What my light work huma…
2.4K views4 weeks ago
Instagramnolan_calisthenics
Static thumbnail place holder