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0:59
YouTube
Pierre's Elite Performance
Try This 30-Minute Vertical Jump Workout To Jump Higher FAST! 🐇
If you want to increase your vertical, Shea Pierre of Pierre's Elite Performance gives you the ultimate 30-minute vertical jump workout that will make you jump higher, fast!
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Nov 20, 2023
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Nov 29, 2020
101K views · 6.4K reactions | Incorporate plyometrics into your training, regardless of your sport or athletic level! Plyometric exercises 2-3 times a week will significantly enhance your vertical jump, speed, power, and explosiveness in no time! #plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sports training #athletetraining #strengthandconditioning #studentathlete #gym #gymworkout #motivation | plyomorph | Facebook
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