Before you jump… do THIS first!🦵 Most people just jump—but your glutes and hips and quads might not be ready! Here are 3 simple steps you need to do before you jump. They’ll wake up your muscles, protect your joints, and make jumping feel easy again 💪 🎥 Want a free full video that shows these moves in detail? Comment the word “Jumpin” and I’ll email a video that’s goes a little more in detail with jumping. 👉 It’s not about jumping higher — it’s about jumping smarter. And yes… this builds str