If you often feel overwhelmed or anxious, your breath might be the most powerful tool you’re overlooking. In this short video, I share how slowing and deepening your breath can instantly help regulate your nervous system and reduce the impact of stress and anxiety. #NervousSystemRegulation #Breathwork #GroundYourself #AnxietyRelief #EmotionalWellness
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If you often feel overwhelmed or anxious, your breath might be the …
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22 reactions | Anyone else get a little anxious about tests?  Tests reveal what’s already there. If you pass, it’s because you were prepared and if you fail, it’s probably because you weren’t prepared. Let’s prepare ourselves to pass the tests of life because they are there to promote us - not punish us! Watch the full message called “The Two Way Test” on  YouTube, the FFC app or at myfaithfamily.org/messages. | Josh Joines | Facebook
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22 reactions | Anyone else get a little anxious about tests?  Test…
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I’m anxious all the time?! We can’t expect the mind’s threat response to switch off if we’re thanking it with our attention and behaviour. I’ve been there. It’s tough but you do have agency and power in this. | Joshua Fletcher
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11K views · 461 reactions | If you want less anxiety, face your anxious thoughts. If you want to be less bored, then learn to handle silence. And if you want to be great, accept that your first step will be to look like a fool. The thing you desire is found inside the thing you avoid. | Josh Terry | Facebook
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8 bags of yard waste! Back yard completely raked, and Flag hung back up with a metal hanger. Even did the damn cat pan lol. Now to get ready for work at 4:30. | Josh Cross
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I’m not a fan of the term “overthinking.” It’s really just a battle between the rational mind and an anxious response that’s desperate for reassurance. The key? Remembering we have a wise mind—the part of us that can observe the chaos, step back, and let the anxious response settle. When we do, the issue rarely feels as urgent as it once did. Let the argument play out without you. Work on calming first, clarity will follow. #AnxietyTips #MentalHealthMatters #WiseMind
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