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🇸🇬[P]rehab Specialist on Instagram: "Do you know the difference between an ipsilateral hold and a contralateral hold? 🤔 Let’s take the split squat as an example: 🏋️‍♂️ A contralateral hold (weight in the opposite hand of the lead leg) helps guide you into the lead leg, enhancing your ability to access and load that side efficiently. 💪 Meanwhile, an ipsilateral hold (weight on the same side as the lead leg) increases the overcoming demand, encouraging you to shift away from the lead leg and
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Sloane | Women’s Personal Trainer on Instagram: "Is there a difference between contralteral (opposite side) vs ipsilateral (same side)? Ipsilateral Split Squat - In this variation, the weight is held in the same hand as the forward leg. The primary focus is on activating the glutes while minimizing compensatory movements, which places greater emphasis on the working leg and glute activation. With fewer stability demands, you can typically use slightly heavier weights. Contralateral Split Squat -
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