SCIENCE HOLIC AND PHOBIC | One wrong move… and the pressure could explode everything 😳 Restoring a high-pressure water pipeline isn’t just tightening bolts. Inside... | Instagram
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1. No salty food after 6 PM Your body literally holds onto water overnight. Chips, sauces, pickles - all of it hits different when you eat it late. 2. In bed by 10–11 PM, 7–8 hours minimum Bad sleep = cortisol spike = hello, puffy face. This one rule changed my mornings more than anything else. 3. Move your body throughout the day Not the gym - just don’t sit still for 6 hours straight. Walk, stretch, take the stairs. Lymph doesn’t move itself. 4. Drink water BEFORE you’re thirsty Dehydration ma
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Chennai Skin Foundation on Instagram: "Part 3 ---- 🎬 Thirugani Reel Time! 🎬 “Style panna ok… safety marakka koodaadhu!” 😅 A simple ear stud + one wrong move = oops moment inside the ear canal 😱 Sounds scary? It was. But calm down — Dr. S. Murugusundram stepped in and removed it safely, no drama, only skill 💪✨ Takeaway, ladies: Ears have limits. Fashion doesn’t 😜 So style smart, stay safe, and don’t ignore small mishaps! 👉 Watch the full reel — fun, facts & a gentle warning 😉 ---- Follow
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