Day 6 inversions: Boost strength & flexibility | 21 day yoga challenge
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3 months ago
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Inversions invite us to flip the script — to see the world, and ourselves, from a different perspective. They’re not about getting upside down for the sake of it. They’re about trust. Focus. Breath. About finding steadiness when things feel unfamiliar. When we invert, we challenge the nervous system, build strength and confidence, and practice staying present even when gravity feels loud. Some days that looks like a full inversion, other days it’s simply bringing the hips above the heart and let
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