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The neuroscience of how to trauma is stored in your body. Essentially when you take in sensory information that is traumatic your mind sends a single to your brain to store this information. Then you brain usually cannot hold it so it goes through your hypothalamus and shoves that message back down into your body. It’s at that point in your hypothalamus and some other pieces of your nervous system turn that electrochemical message into a hormonal message through your immune and endocrine system.
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Research on trauma and its effects on the body has been a topic of interest in fields such as psychology, neuroscience, and medicine.Stress Response: Traumatic events trigger the body’s stress response system, leading to the release of stress hormones such as cortisol and adrenaline. These hormones prepare the body for a “fight or flight” response, increasing heart rate, blood pressure, and alertness.Neurobiological Changes: Trauma can cause significant changes in the brain’s structure and funct
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Trauma impacts much more than just our prefrontal cortex or our behavioral activation system. It impacts our whole being—and it must be treated from a whole being perspective. Importantly, any legitimate trauma treatment must consider all of our being—the entirety of our body-mind—not just our thoughts and behaviors, alone. Remembering the Body There are many brave researchers and practitioners who have made important contributions to our understanding of how to treat trauma. One of the most use
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