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Iliopsoas (psoas major + iliacus) #kinesiology #anatomy #anatomystudy #biomechanics
The iliopsoas is your strongest hip flexor, made up of the psoas major and iliacus. It lifts your leg when you walk, run, or climb stairs — and even helps keep your spine stable. When it’s tight, it can pull your pelvis forward and cause low back pain. To stretch it, try a half-kneeling hip flexor stretch — squeeze your glute and tuck ...
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