The island of Ikaria in Greece is a blue zone, an area where people on average live longer and also lead happier lives. From its radioactive thermal water to healthy lifestyle practices, Ikaria is revealed to us by Anna Katsas, a young local resident who recently moved in with her grandmother. Follow along as Anna takes us on a tour of the island and shares its secrets. Click here for additional tips on how to live the Ikarian way of life: https://bbc.in/4pIcmwP #BBC #BBCTravel #Greece #BlueZone
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How to live to 100, Ikaria, the Blue Zones and longevity have been all over the news lately. The microbiome plays a role in our overall health and longevity. Keep watching as I talk to Dr. Theoklis Zaoutis, a physician of American and Ikarian descent, about the first phase of a study he and his team conducted examining the microbiome of old and young Ikarians to see if there is a link to longevity. | Diane Kochilas
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