🔥 How to Use the Glute Builder Hip Thrust Machine🔥 1️⃣ Sit with your upper back on the pad and feet flat on the platform. 2️⃣ Roll the bar or pad over your hips. 3️⃣ Drive through your heels and squeeze your glutes hard at the top. 4️⃣ Lower slowly — control every rep. 💡 Tip: Keep your chin tucked and ribs down for max glute activation. 🍑 Built for serious glute gains — one thrust at a time. #GluteBuilder #HipThrusts #GluteWorkout #LegDay #BootyTraining #GymTips | JTPT Nutrition
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🔥 How to Use the Glute Builder Hip Thrust Machine🔥 1️⃣ Sit with your upper back on the pad and feet flat on the platform. 2️⃣ Roll the bar or pad over your hips. 3️⃣ Drive through your heels and squeeze your glutes hard at the top. 4️⃣ Lower slowly — control every rep. 💡 Tip: Keep your chin tucked and ribs down for max glute activation. 🍑 Built for serious glute gains — one thrust at a time. #GluteBuilder #HipThrusts #GluteWorkout #LegDay #BootyTraining #GymTips | JTPT Nutrition
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Here’s how to use Booty Builder Standing Hip Abductor machine. ♥️ SAVE FOR LATER TAG WHO NEEDS TO SEE THIS • • • #gymequipment #glutesworkout #strengthtraining #weightlifting #glutegains #bootyzone #fitnessmotivation #howtouse #homegym #perfectbody | Booty Builder
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Here’s how to use Booty Builder Standing Hip Abductor machine. ♥️ SAVE FOR LATER TAG WHO NEEDS TO SEE THIS • • • #gymequipment #glutesworkout #strengthtraining #weightlifting #glutegains #bootyzone #fitnessmotivation #howtouse #homegym #perfectbody | Booty Builder
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Have you tried our new plate loaded hip extension machine yet? 🔥 If not, you’re missing one of the most effective ways to build glute and posterior chain strength. The Precor GluteBuilder 45° Hip Extension is engineered to strengthen the glutes, hamstrings, and lower back — the foundation of powerful, stable movement. Quick tips for proper use: • Position your hips just above the pad • Adjust foot placement depending on your focus • Slightly tuck your hips under and keep your core engaged to re
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How to use the glute builder 🍑 I would actually say this is my favourite glute drive/hip thrust machine I’ve used. It replicates a glute bridge movement with an easy set up and no need to drag loads of plates around because you won’t be able to go anywhere near as heavy as the barbell variation! Some tips for the movement below: 1️⃣ position feet under your knees 2️⃣ keep ribs stacked on top of pelvis. Think of your torso as one unit and let it pivot around the bench (don’t flare your ribs) 3️⃣
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