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SUBSCRIBE TO @edwardkongg FOR MORE FITNESS TIPS! How to Safely Set Up Dumbbell Bench Presses! Flat: - Start with dumbbells on your thighs tucked into your body - Push the dumbbells up as you roll back onto the bench Incline: - Start with dumbbells on your thighs closer to your knees - Kick the dumbbells up with your knees as you roll back onto ...
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