Stiff or Sore Psoas Muscles? Try These Stretches
Stiff or Sore Psoas Muscles? Try These Stretches
May 9, 2024
clevelandclinic.org
Psoas Sit Up — Rehab Hero
Psoas Sit Up — Rehab Hero
May 9, 2021
rehabhero.ca
How to Stretch the Psoas Muscle
How to Stretch the Psoas Muscle
Jul 23, 2007
sportsrec.com
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
Jun 17, 2021
coachsofiafitness.com
==HOW TO STRETCH YOUR PSOAS== The Psoas Major is a long muscle that runs from your spine, over the front of your pelvis, to your thigh; connecting the front of your body to the back. This long range of influence means if you never open up your front, you can actually end up feeling a tonne of tightness in your back! It's normal to stretch the place that feels tight, but because the tightness is actually being caused by restriction in the front, stretching your back won’t help long term, it will
3:28
==HOW TO STRETCH YOUR PSOAS== The Psoas Major is a lo…
9.1K viewsNov 28, 2020
FacebookTom Morrison
5.1K views · 11K reactions | The Psoas muscles (with a silent p)....
0:52
5.1K views · 11K reactions | The Psoas muscles (with a silent p)....
563K views1 week ago
FacebookTherapeutic Birth and Bodywork
The Psoas Muscle: Ultimate Guide Updated
The Psoas Muscle: Ultimate Guide Updated
10 months ago
yoganatomy.com
0:29
Here is how to fix a tight psoas muscle in less than 30 seconds. 🫰🏼 …
2.7K viewsJan 9, 2023
FacebookBlock Therapy
3:44
The psoas is a hip flexor connecting from the spine to the femur and lo…
1.2K viewsOct 23, 2023
FacebookWomen's Health
Stressed and sitting a lot? Try stretching your psoas! - First Line …
Jun 20, 2020
firstlinephysio.co.uk
2:29
Supraspinatus Stretch
45.1K viewsJun 30, 2021
YouTubePsoas Massage + Bodywork
BEST Psoas Stretch (Immediate Release)
2.9K viewsJul 7, 2023
YouTubeCoach Sofia
26:43
Yoga for PSOAS - Stretch and Release to Help Low Back & Hip P…
59.1K viewsApr 18, 2022
YouTubeYoga with Joelle
15 Minute Yoga Class - Psoas Stretch
126.9K viewsFeb 5, 2016
YouTubeFloating Yoga School
Incredible Psoas Stretch For Tight Hip Flexors
1.2K viewsMay 23, 2023
YouTubeUnity Gym
2:19
Psoas Stretching
3 viewsSep 22, 2010
Dailymotionsai_sheryl
How to: Stretch Psoas with Chair (2 Ways)
3.4K viewsApr 15, 2020
YouTubeMonta Vista Family Chiropractic
Psoas Stretch - No Painful Lunge Required! Active Isolated Stretching
44.5K viewsMay 3, 2016
YouTubeAdarsh Williams
Standing Psoas Stretch
72 viewsMay 12, 2020
YouTubeDevine Strength & Physiotherapy, LLC
1:40
Standing Psoas Stretch
190.1K viewsNov 6, 2008
YouTubePerformance Place Sports Care & Chiropractic
How to Stretch Psoas While Sleeping | Tight Psoas Muscles St…
215 viewsApr 25, 2024
YouTubeStretching Program
11:39
3 common psoas & back stretches / exercises that you NEED to change!
May 25, 2022
YouTubeStraight Up Spine and Posture
17:13
Beginner Friendly Yoga Stretch For Quads & Psoas
10.4K viewsSep 16, 2018
YouTubeYoga With Bird
30:30
Simple Psoas Release... And At-Home Pelvic Tension Retreat!
28.6K viewsSep 9, 2020
YouTubeDr. Bri's Vibrant Pelvic Health
11:07
Tight Psoas Muscle - Should You Stretch or Strengthen the Psoas?
50.6K viewsSep 17, 2020
YouTubeSports Rehab Expert
Seated Hip Flexors / Psoas
9.7K viewsNov 12, 2019
YouTubeSusan Koenig - Somatics For You
2:17
Psoas Stretch
14.5K viewsMay 22, 2016
YouTubePsoas Massage + Bodywork
1:37
Psoas stretch
373.7K viewsNov 26, 2019
YouTubePhysical Therapy First
2:47
Psoas Release - Massage Technique
130.3K viewsDec 9, 2017
YouTubeSam Visnic
6:29
Psoas Release: Leg Swing
121.5K viewsJun 4, 2017
YouTubeHeart & Bones Yoga- Anatomy & Mobility
See more videos
Static thumbnail place holder