What to Do After a Food Binge: Tips to Reset and Recover
What to Do After a Food Binge: Tips to Reset and Recover
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Michelle Yates, MS, RD | Quit Binge • Emotional Eating • Dieting on Instagram: "Turning to food for every minor inconvenience? It’s a common reaction. Actually, it’s a learned response. Which! Is good news. Why? That means you can UNlearn it and retrain that response. This is exactly what I teach in The Binge Free Blueprint: how to quiet food noise and stop emotional eating (you can still have your treats, don’t worry!) Comment or DM “Blueprint” and I’ll send it over to ya (it’s free, btw). • •
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