🧠 HIDDEN point for improving MEMORY! How to maintain mental clarity and increase concentration.
2:21
YouTubeHealthIsWealth
🧠 HIDDEN point for improving MEMORY! How to maintain mental clarity and increase concentration.
Discover simple, science-backed ways to boost your memory and brain power — from physical activity and sleep to a powerful acupressure point you can use at home. #brainhealth #memoryimprovement #mentalclarity #luciddreaming #sleeptips #nutritionforbrain #meditationbenefits #neuroplasticity #cognitivefunction #stressrelief
1.1K views1 month ago
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Will taking creatine make you smarter? The study mentioned here - Rae (2003) - would seem to suggest that the answer is yes 😳 Group 1 took 5g of creatine per day, while Group 2 took 5g of a placebo per day (maltodextrin in this case) After 18 weeks, here were the results: On the IQ Test - the Creatine Group nearly doubled their scores on average, while the Placebo Group largely stayed in the same exact spot On the Memory Test - the Creatine Group improved their scores by ~40% on average, while
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Will taking creatine make you smarter? The study mentioned here - Rae (2003)
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