Here are all my #DIY tips for popcorn ceiling removal! 1- Safety first! Popcorn ceilings on homes older than 1980 are likely to contain asbestos. It is always worth testing. Even if your home is newer than 1980, (like ours was) you should always wear a resperator and eyewear. I was dumb and didnt because this was years ago and it tested negative for asbestos and i didn't realize there are still harmful particulates in it! So do as I say, not as I do! 2- Popcorn ceiling removal is very messy! Cov

14K views · 357 reactions | Do your knees pop & crack like popcorn in the microwave when you squat? It may be due to an improper warm-up leaving the tissues in your lower body stiff and tight. Heres a quick 3 step process that may help. 1) Foam roll the quads (1-2 minutes slowly) 2) Stretch the quads (3 rounds of 30 second holds) 3) Goblet squat stretch (1-2 minute holds) Check out the full video here: https://www.youtube.com/watch?v=XlpthDOK36g | Squat University | Facebook

Removing Popcorn Ceilings by Hanging Drywall over it? You might regret it