High reps vs. low reps: This is what’s better for building strength, according to new research
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runnersworld.com
High reps vs low reps for muscle growth! Both work just fine! #fittr #fitness #health #wellbeing #fitnessmotivation #fittrwithjc #fit #strengthtraining #mobility #reels #wellness #reelsinstagram #reelsindia #explore #explorepage #exploremore | Jitendra Chouksey
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