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Crush your arm workout with these bicep exercises. 💪 1️⃣ Barbell curls (12 reps - 3 sets) 2️⃣ Dumbbell curls (12 reps - 3 sets each side) 3️⃣ Level preacher curls (12 reps - 3 sets) 4️⃣ High cables bicep curls (12 reps - 3 sets)
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