Work on your glute with harmstring exercise #fblifestyle | Nukpenu Agbenyega
0:26
Work on your glute with harmstring exercise #fblifestyle | Nukpenu Ag…
233 views3 months ago
FacebookNukpenu Agbenyega
Hamstrings strain? Do this exercise to hasten the recovery 👌 | Physical Therapy Session
0:24
Hamstrings strain? Do this exercise to hasten the recovery 👌 | Physical …
11.7K viewsFeb 6, 2024
FacebookPhysical Therapy Session
Doing Comrades Marathon this year? Do these 2 combinations exercise atleast twice a week 1️⃣ Lunges with strengthen your quads, you will need them strong for a downrun. Lunges will also strengthen your glute muscle and your harmstring which you both need when you run downhill along with your hip flexors and core (I’ll share more videos)2️⃣ The second combination exercise strengthens your glutes, lower back, harmstring, shoulders and arms (proper arm swing helps with posture)You have a good 4 wee
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Doing Comrades Marathon this year? Do these 2 combinations ex…
27.4K views10 months ago
FacebookSipho Marima
Wanna be able to exercise whilst lying down? We got you girl! 😎 1/ Harmstring curl 20 reps per leg 2/ Leg elevation 40 reps 3/ Alternate kick 20 reps per leg 4/ Latéral shuffle 40 reps Shop @Happy.fit_'s outfit here: http://bit.ly/2AiitTW #MyFabletics | Fabletics
0:45
Wanna be able to exercise whilst lying down? We got you girl! 😎 1/ H…
64.5K viewsAug 8, 2018
FacebookFabletics
Capped off last weeks training with some “Tantrums”. Whilst this exercise may get you some funny looks, it is extremely effective in hamstring rehab/prehab. The exercise has a few different variations. The exercise in the video trains the hamstrings in a lengthened state (where most hamstring strains occur) at a high velocity. No individual exercise can prevent or fix hamstring strains. Incorporate this exercise into a well rounded strength and conditioning program to keep your body bulletproof!
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Capped off last weeks training with some “Tantrums”. Whilst this exer…
534 viewsJul 13, 2020
FacebookThe Human Mechanics
najara ke sath exercise ve kar lata hai☁☁💪💪💪
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najara ke sath exercise ve kar lata hai☁☁💪💪💪
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