2.2K views · 309 reactions | Hanging Leg Raises  A core classic that hits hard! ✅ Targets lower abs & hip flexors ✅ Builds core strength & control ✅ Improves grip and stability  No momentum — just strict, controlled reps for real results! #gym #fitness #bodybuilding #muscle #fitnessgoals #motivacion #abs #absworkouts #legraises | Bodyfitness GYM | Facebook

Hanging leg raises are a highly effective exercise for strengthening the abdominal muscles abs and hip flexors. This exercise can be performed using a pull-up bar or a captain’s chair. It primarily targets the rectus abdominis, the external obliques, and the iliopsoas, which are crucial for core stability and strength.Hanging oblique raises are a specialized exercise that primarily targets the oblique muscles, which are located on the sides of your abdomen and it will target the Rectus Abdominis